Contact Us

Contact Us

Fermenting Summer’s Bounty

Raw and lacto-fermented veggies and fruit are a welcome addition to your summer meals. Just about any fruit, veggie or combination thereof can be fermented.
Some Benefits:
– Ripe with probiotic power – great way to rebuild healthy bacteria in our systems due to overuse of antibiotics.
-According to cultured food guru, Donna Schwenk:
   -Powerful stomach remedy
   -Keeps immune system running strong
   -Treatment for IBS
   -Help lower cholesterol

We will explore fermenting using several methods:
-Salt lacto-fermentation
-Whey from kefir
-Kombucha as a starter

We will make and take home:
-1 quart of Fermented Garden Veggies
-1 pint of Spiced Kombucha Apples

All ingredients and detailed recipes included.

BONUS:
-Wide mouth quart mason jar and pint jar (value $3)
-Pickle Pipe fermentation cap (value $7)
-Additional fermentation supplies will be available purchase

DATE: Tuesday, June 10th 2018
TIME: 6:30 p.m. to 8:30 p.m.
PLACE: Heritage Prairie Farm, 2N308 Brundige Road, Elburn, IL
COST: $40 per person (Includes all ingredients, quart jar, pint jar and fermentation cap)

BRING TO CLASS:
Apron, chef knife and cutting board

PAYMENT: Registration and payment on the website, click HERE.

You can also purchase Mary’s Wholesome Living Products in the HPF Farm Store.

 

Mary's Wholesome Living at Heritage Prairie Farm

 

Pin It on Pinterest