by Emily Cudworth | Feb 7, 2019 | Happenings, Mary's Wholesome Living
Kimchi and all cultured vegetables have been studied and proven to have many healing properties. The Journal of Medicinal Food has credited kimchi with the following benefits:Helping digestion, fighting cancer, anti-obesity, anti-constipation, colorectal health...
by Emily Cudworth | Jan 2, 2019 | Happenings, Mary's Wholesome Living
Kombucha has made its way from a strange beverage to almost a cult following now. People need their daily dose of their “Buch” as they lovingly refer to this effervescent drink. But who can afford over $3 a bottle? You will learn to make your own “Continuous Brew”...
by Emily Cudworth | Nov 27, 2018 | Happenings, Mary's Wholesome Living
Holiday Cookies – Fruit-Filled Czech Kolacky Do you love making cookies with the kids for Christmas? Have you always wanted to go the neighborhood Cookie Exchange but didn’t feel your cookies were worthy? Kolacky are delicious flaky fruit-filled cookies, made...
by Nicole Schultz | Sep 30, 2018 | Happenings, Mary's Wholesome Living
End of Summer Pickle Growing season is winding down. You now have a nice hodgepodge of vegetables and want to put them to good use. What to do? Well make a pickle of course! Crunchy white cauliflower, tangy green tomatoes, peppers, green beans and perhaps a squash...
by Nicole Schultz | Jun 25, 2018 | Happenings, Mary's Wholesome Living
Fermenting Summer’s Bounty Raw and lacto-fermented veggies and fruit are a welcome addition to your summer meals. Just about any fruit, veggie or combination thereof can be fermented. Some Benefits: – Ripe with probiotic power – great way to rebuild...
by Nicole Schultz | Jun 1, 2018 | Happenings, Mary's Wholesome Living
Brew Your Own Kombucha and Ginger Beer Kombucha has made its way from a strange beverage to almost a cult following now. People need their daily dose of their “Buch” as they lovingly refer to this effervescent drink. But who can afford over $3 a bottle? You will learn...
